What is myofascial release?
A quick note, because it’s easy to mix up: myofascial release is not a facial or a skincare treatment. It’s gentle, sustained bodywork for the fascia.
Fascia is the continuous web of connective tissue that wraps every muscle and organ in your body. It can hold patterns of tension that shape how you feel and move every day.
In a session, I use slow, sustained pressure and give the restrictions time to unwind. It’s deep, quiet work. As layers of holding let go, many people find their movement feels freer and they settle back into a natural sense of ease.
The myofascial release work I offer carries the lineage of John Barnes, my mentor and the teacher who shaped this approach for so many of us. I’m deeply grateful to him and honored to carry this work forward.
Myofascial release can be a session of its own or part of a customized massage. Sessions are 60 minutes ($150) or 90 minutes ($200).
With love,
