Services

Sessions shaped around you

Every session is private and made just for you. Not sure where to start? Text me and we’ll figure it out together.

Lymphatic Drainage

For recovery after surgery, travel, or when you feel run down

From $150

Massage & Bodywork

For tension, pain, stress or simply rest

From $150

Equine Coaching

Coaching with my horses, Ruby and Georgia

$200 per person

Pilates

Private sessions on the reformer

$75

Dolphin Neurostim

Gentle microcurrent for pain and old scars

From $150

Kyra Russell giving a back massage in her treatment room in Cullowhee, NC

Bodywork

Massage & Bodywork

For anyone carrying tension, pain or stress, or simply ready to be cared for.

Every session starts with a conversation about what you need. Then I blend the right work for you: myofascial release, customized massage (deeply relaxing, therapeutic or deep tissue), Thai massage, Ashiatsu or energy work with tuning forks and crystal bowls.

60 minutes $150

90 minutes $200

For couples: The Art of Giving & Receiving

I’ll teach you and your partner how to care for each other through touch. 90 minutes, $250.

“Kyra intuitively knows the places where suffering is taking shelter… I’ve never met a more intuitive and loving healer.”

— Deborah D.

Kyra Russell gently cradling a client’s head and neck during a recovery session

Recovery

Lymphatic Drainage

For times when your body needs gentleness: after surgery or a cosmetic procedure, after travel, or when you just feel heavy and run down.

I use the Vodder method of lymph massage, combining slow, gentle and rhythmic movements with sincere intuition. It supports your body’s natural drainage system, the network that clears fluid, calms swelling and carries away what you no longer need.

It’s very different from a deep massage, and that’s exactly the point. It feels soft and quiet, and it works with your body rather than against it. If you’re recovering from surgery, I’ll ask for your surgeon’s okay first.

I’m certified in lymphatic drainage and keep training in the latest approaches.

60 minutes $150

90 minutes $200

Two Dolphin Neurostim microcurrent devices gently treating an abdominal scar
What the research shows: 73% less pain on average 48 hours after one scar release session (51 people with surgical and other scars), and 82% less pain on average 48 hours after one session on C-section scars (47 people)

Small studies of a single session, run by the device maker’s research center. Results vary from person to person.

Sources: Int J Complement Alt Med, 2017 · OBM Integrative & Complementary Medicine

Scar release

Dolphin Neurostim

Gentle microcurrent to quiet pain and soften old scars.

Old scars can quietly keep tissue restricted long after they’ve healed on the surface. Scar release therapy uses non-invasive microcurrents, working gently along each side of a scar to soften the fascia around it, ease the pull and invite movement back into the area.

Where we hold pain, we often hold tension and stress alongside it. Gentle current on specific points helps your nervous system shift out of “high alert,” so the deeper work can land and your body can let go. It’s drug-free, with no needles.

It’s especially supportive for old scars that pull, tug or feel numb, tension in the neck, back and jaw, and a nervous system that struggles to settle. Every session is tailored to you and can be woven into your bodywork.

60 minutes $150

90 minutes $200

What the research shows: 73% less pain on average 48 hours after one scar release session (51 people with surgical and other scars), and 82% less pain on average 48 hours after one session on C-section scars (47 people)
Kyra Russell guiding a client on the Pilates reformer in her light-filled studio

Pilates

Private Pilates

For anyone who wants to feel stronger, steadier and more capable, at any fitness level.

One-on-one reformer sessions in my light-filled studio. We’ll move at your pace and build strength that carries into the rest of your life.

50 minutes $75

“The combination of her Pilates expertise and mastery of massage is truly exceptional.”

— Eileen A.

Kyra’s horse Ruby lying down beside a client during an equine coaching session

Horses

Intuitive Equine Coaching

For anyone at a crossroads, feeling stuck, or wanting to understand themselves more deeply.

Time with my horses, Ruby and Georgia, who mirror what we feel with complete honesty. I draw on my training to help you notice and move past old patterns. No riding or horse experience needed.

Per person, up to 4 people $200

“Working with her and horses is a unique revealing walk in authentic living, teaching you what it feels like to be utterly present in life.”

— Victoria S.

The farm house guests can rent at Two Willows Horse Farm in Cullowhee, NC

Make it a stay

Rent the house on the farm for a few days and add sessions to your visit.

Stay at the farm

Prices & policies

Massage & Bodywork 60 min $150 · 90 min $200

The Art of Giving & Receiving (couples) 90 min $250

Lymphatic Drainage 60 min $150 · 90 min $200

Dolphin Neurostim 60 min $150 · 90 min $200

Private Pilates 50 min $75

Intuitive Equine Coaching $200 per person, up to 4

What to wear

No dress code. Just wear something comfortable.

Cancellation

If you need to cancel or reschedule, please text me at least 24 hours ahead.

Getting here

My farm is up a winding mountain road. Directions and arrival notes are on the Contact page.

Gift cards

Give someone you love a session. I make each gift card by hand. Just text me who it’s for and I’ll have it ready.

Ready when you are

Text me to find a time

I read every message and I’ll get right back to you.

Monday–Thursday, 8–4 · Cullowhee, NC